Spinach-Stuffed Beef Tenderloin Recipe

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Ingredients:

Serving

1/2 lb mushroom, sliced
4 garlic cloves, minced
1 (6 oz) package baby spinach (fresh, chopped )
4 oz blue cheese, crumbled
2 lbs beef tenderloin
1/2 tsp salt, divided
1/2 tsp pepper, divided

Directions:

In a small nonstick skillet coated with nonstick cooking spray, saute the mushrooms until tender.
Add the garlic; cook and stir for 1 minute.
In a bowl, combine the mushroom mixture, spinach and cheese; set aside.
Cut a lengthwise slit down the center of the tenderloin to within 1/2 inch of the bottom.
Open tenderloin so it lies flat; cover with plastic wrap.
Flatten to 3/4 inch thickness.
Remove plastic; sprinkle with 1/4 tsp salt and 1/4 tsp pepper.
Spread spinach mixture over the meat to within 1 inch of edges.
Close tenderloin; tie at 2 inch intervals with kitchen string.
Place tenderloin on a rack in a shallow roasting pan.
Sprinkle with remaining salt and pepper.
Bake, uncovered, at 425 degrees for 30 minutes or until meat reaches desired doneness (for rare 140 degrees, medium 160 degrees and well done 170 degrees).
Let stand 5-10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.58 Kcal (1346 kJ)
Calories from fat	159.62 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Cholesterol	112.67mg	38%
Sodium	409.94mg	17%
Potassium	535.09mg	11%
Total Carbs	1.86g	1%
Sugars	0.73g	3%
Dietary Fiber	0.42g	2%
Protein	35.78g	72%
Vitamin C	2mg	3%
Iron	2.7mg	15%
Calcium	103.1mg	10%

Amount Per 100 g
Calories	199.18 Kcal (834 kJ)
Calories from fat	98.86 Kcal
		% Daily Value*
Total Fat	10.98g	27%
Cholesterol	69.78mg	38%
Sodium	253.9mg	17%
Potassium	331.42mg	11%
Total Carbs	1.15g	1%
Sugars	0.45g	3%
Dietary Fiber	0.26g	2%
Protein	22.16g	72%
Vitamin C	1.3mg	3%
Iron	1.7mg	15%
Calcium	63.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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