Lebanese Chicken Recipe

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Lebanese Chicken
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Ingredients
10
Count
Nutrition
507
Calories
Total time
485
Minutes
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Ingredients:

Directions:

  1. Cut into 1 inch cubes and place in shallow pyrex dish or deep plate.
  2. In separate bowl, combine marinade ingredients. Pour over chicken; cover and marinate in refrigerator overnight.
  3. Remove from refrigerator & allow meat to reach room temperature.
  4. Preheat broiler.
  5. Remove meat from marinade (reserve marinade). Line broiler pan with foil & spray with nonstick cooking spray. Place meat on foil & heat until cooked through, basting occasionally with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.07 Kcal (2123 kJ)
Calories from fat 316.78 Kcal
% Daily Value*
Total Fat 35.2g 54%
Cholesterol 139.24mg 46%
Sodium 1344.98mg 56%
Potassium 730.81mg 16%
Total Carbs 3.78g 1%
Sugars 1.02g 4%
Dietary Fiber 0.42g 2%
Protein 47.53g 95%
Vitamin C 13.6mg 23%
Iron 0.3mg 2%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 167.45 Kcal (701 kJ)
Calories from fat 104.61 Kcal
% Daily Value*
Total Fat 11.62g 54%
Cholesterol 45.98mg 46%
Sodium 444.15mg 56%
Potassium 241.33mg 16%
Total Carbs 1.25g 1%
Sugars 0.34g 4%
Dietary Fiber 0.14g 2%
Protein 15.69g 95%
Vitamin C 4.5mg 23%
Iron 0.1mg 2%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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