Directions:
- In a small nonstick skillet coated with cooking spray, saute the mushrooms until tender. Add the garlic; cook for 1 minute. In a small bowl, combine the mushroom mixture, spinach and cheese; set aside.
- Cut a lengthwise slit down the center of the tenderloin to within 1/2 in. of bottom. Open tenderloin so it lies flat; cover with plastic wrap. Flatten to 3/4 in. thickness. Remove plastic; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Spread stuffing over meat to within 1 in. of edges.
- Close tenderloin; tie at 2-in. intervals with kitchen string. Place on a rack in a shallow roasting pan. Sprinkle with remaining salt and pepper.
- Bake, uncovered, at 425° for 30 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5-10 minutes before slicing. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.43 Kcal (1664 kJ) | ||
| Calories from fat | 264.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.39g | 45% | |
|---|---|---|---|
| Cholesterol | 99.03mg | 33% | |
| Sodium | 272.97mg | 11% | |
| Potassium | 588.37mg | 13% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 29.02g | 58% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 263.5 Kcal (1103 kJ) | ||
| Calories from fat | 175.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 45% | |
|---|---|---|---|
| Cholesterol | 65.66mg | 33% | |
| Sodium | 180.99mg | 11% | |
| Potassium | 390.1mg | 13% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 19.24g | 58% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 2.5mg | 21% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach-Stuffed Beef Tenderloin
Mushroom, sliced, Garlic cloves, minced and 5 more.. -
Creamy Mushrooms on Toast
Button mushrooms, Garlic cloves, Milk, All-purpose flour and 6 more.. -
Sausage and Spinach Breakfast Casserole
Bulk sausage, cooked and drained, Butter, Chopped onion and 9 more.. -
Blue Cheese Dressing
White wine vinegar, Milk, Onions, finely minced and 8 more.. -
Super Spinach Pie
Baking potato, Carrot, Olive oil, Chopped onion and 8 more.. -
Polenta with Mushroom Ragout
Water, Yellow cornmeal, Salt, Freshly ground black pepper and 11 more.. -
Creamy Spinach and Tortellini
Uncooked fresh, frozen cheese tortellini or 1 lb uncooked... and 10 more.. -
Easy Spinach-Bacon Tortilla Roll-Ups
Bacon, cooked and crumbled, Green onions, finely chopped and 9 more.. -
Ham, White Bean and Tomato Soup
Bacon, Onion, diced, Stalk celery, chopped, Garlic, minced and 12 more.. -
Ugandan Vegetable Casserole
Vegetable oil, Onion, sliced and separated into rings and 8 more.. -
Wild Mushroom Manicotti
Dried porcini mushrooms, Manicotti and 15 more..
Also Try
-
-
Crab-Stuffed Beef Tenderloin
Bacon strips, Beef tenderloin roast (3 lb), Lump crabmeat and 10 more.. -
Horseradish-Encrusted Beef Tenderloin
Whole garlic bulb, Olive oil, Prepared horseradish, Salt and 5 more.. -
Tenderloin with Cremini-Apricot Stuffing
Sliced baby portobello (cremini) mushrooms, Chopped onion and 9 more.. -
Stuffed Pork Tenderloin with Shiitake Mushroom Sauce
Water, Dried porcini mushrooms, Bulk pork sausage and 12 more.. -
-
-
Beef Roast au Poivre with Caramelized Onions
Whole black and pink peppercorns or 1/4 cup whole black p... and 16 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
