Chicken and Pasta Salad Recipe

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Chicken and Pasta Salad
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Ingredients
9
Count
Nutrition
189
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a pan cook the chicken breasts until tender.
  2. Drain and chill.
  3. In the meantime, in a large pot cook pasta until al dente.
  4. Drain and rinse under cold water.
  5. Mix yoghurt, mustard, salt and pepper into the pasta.
  6. Now cut the chicken into bite-sized pieces and add it to this mixture.
  7. Fold in pasta, celery, peas and grapes.
  8. Toss well, cover and refrigerate for an hour and then serve.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.54 Kcal (789 kJ)
Calories from fat 26.37 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 54.8mg 18%
Sodium 228.96mg 10%
Potassium 378.43mg 8%
Total Carbs 24.04g 8%
Sugars 6.5g 26%
Dietary Fiber 1.73g 7%
Protein 17.2g 34%
Vitamin C 4.2mg 7%
Iron 1mg 6%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 93.35 Kcal (391 kJ)
Calories from fat 13.06 Kcal
% Daily Value*
Total Fat 1.45g 5%
Cholesterol 27.14mg 18%
Sodium 113.37mg 10%
Potassium 187.38mg 8%
Total Carbs 11.9g 8%
Sugars 3.22g 26%
Dietary Fiber 0.86g 7%
Protein 8.52g 34%
Vitamin C 2.1mg 7%
Iron 0.5mg 6%
Calcium 37.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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