Chicken With Balsamic Fig Sauce Recipe

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Chicken With Balsamic Fig Sauce
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Ingredients
10
Count
Nutrition
350
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Sprinkle both sides of chicken evenly with 1 1/2 tsps thyme, 1/4 tsp salt and pepper.
  2. Heat oil in a large non-stick skillet over medium-high heat.
  3. Add chicken and cook for 6 minutes on each side or until no longer pink. Remove from pan and keep warm by covering plate with towel or placing in warm oven.
  4. Reduce heat to medium and add butter to skillet.
  5. Add onions and saute for 3 minutes.
  6. Add broth, vinegar, soy sauce and figs.
  7. Simmer until sauce is reduced to 1 cup (about 3 minutes).
  8. Add 1 tablespoon thyme and 1/4 tsp salt.
  9. Cut chicken breasts on the diagonal into slices. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.96 Kcal (1465 kJ)
Calories from fat 93.97 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 146.87mg 49%
Sodium 1335.26mg 56%
Potassium 890.08mg 19%
Total Carbs 17.73g 6%
Sugars 12.59g 50%
Dietary Fiber 2.62g 10%
Protein 48.48g 97%
Vitamin C 5.8mg 10%
Iron 0.7mg 4%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 103.41 Kcal (433 kJ)
Calories from fat 27.77 Kcal
% Daily Value*
Total Fat 3.09g 16%
Cholesterol 43.4mg 49%
Sodium 394.56mg 56%
Potassium 263.01mg 19%
Total Carbs 5.24g 6%
Sugars 3.72g 50%
Dietary Fiber 0.77g 10%
Protein 14.32g 97%
Vitamin C 1.7mg 10%
Iron 0.2mg 4%
Calcium 17.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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