Ingredients:
- salt & freshly ground black pepper (to taste)
- lime slice (optional)
- chopped fresh cilantro (optional)
Directions:
- Slice the chicken breasts across into large meallions, then toss with the flour that is well-seasoned with salt and pepper.
- Heat the oil and half the butter in your wok, and stir-fry the chicken with the jalapeno slices until the chicken is golden and cooked through.
- Add the lime zest and juice and continue to cook for about 30-45 seconds, stirring to coat the chicken.
- Then add the jelly with 2-3 tablespoons of warm water and stir until the jelly is dissolved and forms a glaze.
- Add the remaining 2 tablespoons of butter and stir-fry until it is incorporated, and serve.
- Garnish with lime slices and chopped fresh cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.37 Kcal (1308 kJ) | ||
| Calories from fat | 165.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 97.42mg | 32% | |
| Sodium | 424.25mg | 18% | |
| Potassium | 363.85mg | 8% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 23.64g | 47% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.44 Kcal (726 kJ) | ||
| Calories from fat | 91.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 28% | |
|---|---|---|---|
| Cholesterol | 54.09mg | 32% | |
| Sodium | 235.55mg | 18% | |
| Potassium | 202.01mg | 8% | |
| Total Carbs | 9.19g | 6% | |
| Sugars | 5g | 36% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 13.13g | 47% | |
| Vitamin C | 7.3mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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