Chicken Marsala With Mushrooms Recipe

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Chicken Marsala With Mushrooms
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. Spread flour on a sheet of waxed paper; dredge chicken with flour on both sides, then gently shake off excess flour.
  2. Heat 1 tablespoon of the butter in a heavy 12-inch skillet over medium-high heat until it starts to lightly brown and smell fragrant, then add olive oil, swirling pan to combine. Add chicken, skin side down, and sauté 3 minutes or until skin is lightly browned. Turn chicken and sauté second side 3 minutes; remove chicken, skin side up, to a plate.
  3. Lower heat to medium and add another 1 tablespoon butter to skillet with shallots; sauté 2 minutes. Add mushrooms to skillet, raise the heat to high, and sauté until mushrooms are lightly browned and softened, about 2 to 3 minutes.
  4. Pour in Marsala wine and let it boil 30 seconds, then add chicken stock. Place chicken breasts, skin side up, on top of mixture and continue to simmer 2 to 3 minutes, or until chicken is just barely pink in thickest parts when slit with a knife. Stir in parsley; season to taste with salt and freshly ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.88 Kcal (1323 kJ)
Calories from fat 133.96 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 40.66mg 14%
Sodium 797.69mg 33%
Potassium 410.83mg 9%
Total Carbs 33.21g 11%
Sugars 6.92g 28%
Dietary Fiber 3.05g 12%
Protein 10.64g 21%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 47mg 5%
Amount Per 100 g
Calories 120.2 Kcal (503 kJ)
Calories from fat 50.97 Kcal
% Daily Value*
Total Fat 5.66g 23%
Cholesterol 15.47mg 14%
Sodium 303.54mg 33%
Potassium 156.33mg 9%
Total Carbs 12.64g 11%
Sugars 2.63g 28%
Dietary Fiber 1.16g 12%
Protein 4.05g 21%
Vitamin C 3.5mg 15%
Iron 0.5mg 7%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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