Chicken Mango Skewers Recipe

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Chicken Mango Skewers
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Ingredients
9
Count
Nutrition
40
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In large bowl combine soy sauce, lemon juice, cinnamon, cayenne, chili powder, salt and pepper.
  2. Cut chicken into 1-inch cubes.
  3. Add chicken to seasoning bowl and stir to coat.
  4. Let stand for 10 minutes.
  5. Peel and cut mango into 1-inch chunks.
  6. In large nonstick skillet, cook chicken over medium high heat stirring often for 5 minutes or until chicken is no longer pink inside.
  7. Thread 1 piece of chicken and mango onto toothpick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.7 Kcal (166 kJ)
Calories from fat 7.18 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 15.47mg 5%
Sodium 173.69mg 7%
Potassium 110.28mg 2%
Total Carbs 3.03g 1%
Sugars 2.67g 11%
Dietary Fiber 0.45g 2%
Protein 5.56g 11%
Vitamin C 7.1mg 12%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 84.5 Kcal (354 kJ)
Calories from fat 15.28 Kcal
% Daily Value*
Total Fat 1.7g 1%
Cholesterol 32.93mg 5%
Sodium 369.66mg 7%
Potassium 234.7mg 2%
Total Carbs 6.45g 1%
Sugars 5.67g 11%
Dietary Fiber 0.96g 2%
Protein 11.82g 11%
Vitamin C 15.1mg 12%
Iron 0.1mg 0%
Calcium 9.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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