Grilled Lemon-Rosemary Chicken Recipe

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Ingredients

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Ingredients:

Serving

1/4 cup lemon juice
3 tbsp honey
2 tsp canola oil
1 tsp dried rosemary, crushed
1/2 tsp salt
1/8 tsp pepper
6 boneless skinless chicken breast halves (6 oz each)

Directions:

In a large resealable plastic bag, combine the first six ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours.
Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.69 Kcal (325 kJ)
Calories from fat	21.44 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Cholesterol	16.73mg	6%
Sodium	285.99mg	12%
Potassium	98.49mg	2%
Total Carbs	9.48g	3%
Sugars	8.92g	36%
Dietary Fiber	0.1g	0%
Protein	5.68g	11%
Vitamin C	4.2mg	7%
Iron	0.1mg	0%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	151.54 Kcal (634 kJ)
Calories from fat	41.82 Kcal
		% Daily Value*
Total Fat	4.65g	4%
Cholesterol	32.63mg	6%
Sodium	557.85mg	12%
Potassium	192.12mg	2%
Total Carbs	18.49g	3%
Sugars	17.39g	36%
Dietary Fiber	0.19g	0%
Protein	11.09g	11%
Vitamin C	8.2mg	7%
Iron	0.1mg	0%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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