Chicken Coconut Satay Skewers Recipe

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Chicken Coconut Satay Skewers
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Ingredients:

Directions:

  1. Soak skewers in cold water for 1 to 2 hours before grilling.
  2. Cut meat into 3/4 inch pieces.
  3. Place in a medium sized bowl.
  4. In a food processor or blender whirl together shallots, garlic, coconut milk, lemon juice, sugar, coriander, salt, cumin and turmeric to form a smooth paste.
  5. Combine with meat and marinate, covered in the fridge for 1 to 2 hours.
  6. Thread onto skewers without crowding, about 4 pieces per skewer.
  7. Grill or broil until crisp and browned, but still juicy, about 3 to 6 minutes, turning to cook evenly.
  8. (An adopted recipe.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.06 Kcal (503 kJ)
Calories from fat 29.91 Kcal
% Daily Value*
Total Fat 3.32g 5%
Cholesterol 33.45mg 11%
Sodium 288.26mg 12%
Potassium 373.39mg 8%
Total Carbs 11.27g 4%
Sugars 5.47g 22%
Dietary Fiber 1.83g 7%
Protein 13.23g 26%
Vitamin C 6.1mg 10%
Iron 0.8mg 4%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 97.2 Kcal (407 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 5%
Cholesterol 27.08mg 11%
Sodium 233.37mg 12%
Potassium 302.29mg 8%
Total Carbs 9.13g 4%
Sugars 4.43g 22%
Dietary Fiber 1.48g 7%
Protein 10.71g 26%
Vitamin C 4.9mg 10%
Iron 0.6mg 4%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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