Directions:
- In a large pot of boiling, salted water, cook the rice until just done, 10 to 15 minutes. Drain. Rinse with cold water. Drain thoroughly.
- Coat the chicken with the 1 tablespoon oil. Season with 1/4 teaspoon each of the salt and pepper. Heat a grill pan over moderate heat. Cook the breasts until just done, 4 to 5 minutes per side. Alternatively, heat the tablespoon of oil in a large frying pan and season and cook the chicken as directed above. When the chicken is cool enough to handle, cut it into 1/2-inch dice.
- Toss the rice with the chicken, onion, mango, avocado, the 1/3 cup oil, the remaining 1 teaspoon salt and 1/2 teaspoon pepper, the lime juice, and cilantro.
- Wine Recommendation: With its fruit, richness, and flavor, Australian sémillon will match this dish blow for blow.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727 Kcal (3044 kJ) | ||
| Calories from fat | 277.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.82g | 47% | |
|---|---|---|---|
| Cholesterol | 88.97mg | 30% | |
| Sodium | 1221.78mg | 51% | |
| Potassium | 954.02mg | 20% | |
| Total Carbs | 79.07g | 26% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 37.52g | 75% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 3.5mg | 20% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.09 Kcal (716 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 47% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 30% | |
| Sodium | 287.53mg | 51% | |
| Potassium | 224.51mg | 20% | |
| Total Carbs | 18.61g | 26% | |
| Sugars | 3.24g | 55% | |
| Dietary Fiber | 1.58g | 27% | |
| Protein | 8.83g | 75% | |
| Vitamin C | 9.9mg | 70% | |
| Iron | 0.8mg | 20% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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