Chicken Lo Mein Recipe

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Chicken Lo Mein
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Ingredients:

Directions:

  1. Break noodles into a large bowl, sprinkle with 1 seasoning packet and cover with boiling water. Set aside. Combine cornstarch and chicken broth and set aside.
  2. Prepare all the vegetables and the chicken. Heat 1 tablespoon oil in wok or large, heavy skillet. Stir-fry peppers, garlic, snow peas and mushrooms until crisp tender. Remove from skillet and set aside.
  3. Add remaining 1 tablespoon oil to wok and heat. Stir-fry chicken slices until cooked, about 3-5 minutes.
  4. Stir chicken broth and cornstarch mixture and pour into skillet; bring to a boil. Return vegetables to skillet along with soy sauce. Drain noodles and add to skillet. Stir-fry until mixture is heated through and sauce has thickened. 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.72 Kcal (644 kJ)
Calories from fat 51.81 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 40.13mg 13%
Sodium 620.55mg 26%
Potassium 319.22mg 7%
Total Carbs 9.64g 3%
Sugars 1.77g 7%
Dietary Fiber 1.56g 6%
Protein 15.81g 32%
Vitamin C 27.5mg 46%
Vitamin A 0.6mg 20%
Iron 10.5mg 58%
Calcium 18mg 2%
Amount Per 100 g
Calories 52.78 Kcal (221 kJ)
Calories from fat 17.79 Kcal
% Daily Value*
Total Fat 1.98g 9%
Cholesterol 13.78mg 13%
Sodium 213.09mg 26%
Potassium 109.62mg 7%
Total Carbs 3.31g 3%
Sugars 0.61g 7%
Dietary Fiber 0.54g 6%
Protein 5.43g 32%
Vitamin C 9.5mg 46%
Vitamin A 0.2mg 20%
Iron 3.6mg 58%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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