Sizzling Chicken Lo Mein Recipe

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Sizzling Chicken Lo Mein
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Ingredients
6
Count
Nutrition
385
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook linguine according to package directions. Meanwhile, in a large skillet or wok, stir-fry chicken in oil until no longer pink. Add 2 tablespoons each stir fry sauce and teriyaki sauce. Remove chicken from pan.
  2. Stir-fry vegetables and 1 tablespoon each stir-fry sauce and teriyaki sauce in the same pan for 4-6 minutes or until vegetables are crisp-tender. Drain linguine. Add the linguine, chicken and remaining sauces to the pan; stir-fry for 2-3 minutes or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.81 Kcal (1611 kJ)
Calories from fat 110.48 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 58.67mg 20%
Sodium 1031.8mg 43%
Potassium 280.29mg 6%
Total Carbs 44.56g 15%
Sugars 4.68g 19%
Dietary Fiber 3.54g 14%
Protein 25.85g 52%
Iron 1.5mg 8%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 200.09 Kcal (838 kJ)
Calories from fat 57.45 Kcal
% Daily Value*
Total Fat 6.38g 19%
Cholesterol 30.51mg 20%
Sodium 536.51mg 43%
Potassium 145.74mg 6%
Total Carbs 23.17g 15%
Sugars 2.43g 19%
Dietary Fiber 1.84g 14%
Protein 13.44g 52%
Iron 0.8mg 8%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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