Directions:
- Pat dry the chicken livers, trim and separate into lobes.
- Dredge in flour seasoned with salt and pepper, shake off excess flour.
- In a large skillet heat the butter and oil, over moderately high heat, until fat is hot.
- Add chicken livers, sauté for 2 to 3 minutes or until they are browned on the outside but still pink within.
- Transfer the livers with slotted spoon to a bowl.
- Add to skillet the minced shallots and mustard seed and sauté the mixture for 1 minute or until mustard seed begins to pop.
- Add the white wine and reduce it, stirring, to about 1/3 cup.
- Stir in the chicken broth.
- Reduce the liquid, stirring, until it is thickened.
- Add the livers and the minced parsley leaves.
- Toss the livers to coat with the sauce, and heat mixture over low heat, shaking the skillet, until the livers are just heated through.
- Transfer to heated serving dish.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.59 Kcal (1765 kJ) | ||
| Calories from fat | 268.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.79g | 46% | |
|---|---|---|---|
| Cholesterol | 458.56mg | 153% | |
| Sodium | 589.18mg | 25% | |
| Potassium | 283.47mg | 6% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.1mg | 62% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.07 Kcal (754 kJ) | ||
| Calories from fat | 114.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 46% | |
|---|---|---|---|
| Cholesterol | 195.85mg | 153% | |
| Sodium | 251.64mg | 25% | |
| Potassium | 121.07mg | 6% | |
| Total Carbs | 5.76g | 4% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 7.24g | 34% | |
| Vitamin C | 8.8mg | 34% | |
| Iron | 4.8mg | 62% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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