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Chicken Lettuce Wraps With Peanut-Miso Sauce Recipe

Chicken Lettuce Wraps With Peanut-Miso Sauce Recipe

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Chicken Lettuce Wraps With Peanut-Miso Sauce

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Ingredients:

Serving

1/3 cup reduced-fat peanut butter
1/4 cup honey
3 tbsp yellow miso ( soybean paste)
2 tbsp water
2 tsp fresh lime juice
1/8 tsp ground red pepper
cooking spray
1 lb boneless skinless chicken breast half
12 romaine lettuce leaves
2 cups julienne-cut carrots
2 cups julienne-cut peeled jicama
1 cup julienne-cut seeded peeled cucumber
1 cup fresh bean sprout
1 cup shredded red cabbage

Directions:

Combine first 6 ingredients in a bowl; stir well with a whisk. Set aside.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Cut the chicken into 1/8-inch-thick slices.
Cut off the raised portion of the main vein of each lettuce leaf. Divide chicken evenly among lettuce leaves; top with carrot, jicama, cucumber, bean sprouts, and cabbage, dividing evenly. Roll up, and secure with a pick. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.84 Kcal (2336 kJ)
Calories from fat	121.91 Kcal
		% Daily Value*
Total Fat	13.55g	21%
Cholesterol	44.59mg	15%
Sodium	901.07mg	38%
Potassium	3849.59mg	82%
Total Carbs	72.19g	24%
Sugars	33.3g	133%
Dietary Fiber	29.49g	118%
Protein	38.46g	77%
Vitamin C	65.3mg	109%
Vitamin A	6.5mg	216%
Iron	13.6mg	76%
Calcium	459.8mg	46%

Amount Per 100 g
Calories	37.28 Kcal (156 kJ)
Calories from fat	8.15 Kcal
		% Daily Value*
Total Fat	0.91g	21%
Cholesterol	2.98mg	15%
Sodium	60.21mg	38%
Potassium	257.23mg	82%
Total Carbs	4.82g	24%
Sugars	2.23g	133%
Dietary Fiber	1.97g	118%
Protein	2.57g	77%
Vitamin C	4.4mg	109%
Vitamin A	0.4mg	216%
Iron	0.9mg	76%
Calcium	30.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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