Chicken Drumsticks With Asian Barbecue Sauce Recipe

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Chicken Drumsticks With Asian Barbecue Sauce
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Ingredients:

Directions:

  1. Preheat the oven to 425°. In a large bowl, mix the vegetable oil with the five-spice powder. Add the chicken, season with salt and pepper and toss. Arrange the chicken on a foil-lined baking sheet. Roast for about 35 minutes, turning twice, until cooked.
  2. Meanwhile, in a blender, combine the hoisin sauce, chile sauce, rice vinegar, stock, ginger, garlic and sesame oil and puree until very smooth. Transfer to a saucepan and simmer until slightly thickened, 5 minutes.
  3. Transfer the chicken to a bowl and toss with the sauce, until completely coated.
  4. Preheat the broiler and position a rack 8 inches from the heat. Return the chicken to the baking sheet and broil for about 10 minutes, brushing with the sauce and turning occasionally, until glazed and sticky.
  5. Add the sesame seeds to a bowl. Dip the chicken in the seeds to coat; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.73 Kcal (4274 kJ)
Calories from fat 847.48 Kcal
% Daily Value*
Total Fat 94.16g 145%
Cholesterol 179.46mg 60%
Sodium 512.96mg 21%
Potassium 407.06mg 9%
Total Carbs 22.93g 8%
Sugars 6.96g 28%
Dietary Fiber 5.67g 23%
Protein 23.11g 46%
Vitamin C 1.8mg 3%
Iron 5.3mg 30%
Calcium 325.2mg 33%
Amount Per 100 g
Calories 400.11 Kcal (1675 kJ)
Calories from fat 332.2 Kcal
% Daily Value*
Total Fat 36.91g 145%
Cholesterol 70.35mg 60%
Sodium 201.07mg 21%
Potassium 159.56mg 9%
Total Carbs 8.99g 8%
Sugars 2.73g 28%
Dietary Fiber 2.22g 23%
Protein 9.06g 46%
Vitamin C 0.7mg 3%
Iron 2.1mg 30%
Calcium 127.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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