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Chicken Lettuce Wraps with Peanut-Miso Sauce Recipe

Chicken Lettuce Wraps with Peanut-Miso Sauce Recipe

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Chicken Lettuce Wraps with Peanut-Miso Sauce

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Ingredients

Count

Nutrition

525

Calories

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Ingredients:

Serving

1/3 cup reduced-fat peanut butter
1/4 cup honey
3 tbsp yellow miso ( soybean paste)
2 tbsp water
2 tsp fresh lime juice
1/8 tsp ground red pepper
cooking spray
1 lb skinless, boneless chicken breast halves
12 romaine lettuce leaves
2 cups (2-inch) julienne-cut carrot
2 cups (2-inch) julienne-cut peeled jicama
1 cup (2-inch) julienne-cut seeded peeled cucumber
1 cup fresh bean sprouts
1 cup shredded red cabbage

Directions:

Combine first 6 ingredients in a bowl; stir well with a whisk. Set aside.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Cut the chicken into 1/8-inch-thick slices.
Cut off the raised portion of the main vein of each lettuce leaf. Divide chicken evenly among lettuce leaves; top with carrot, jicama, cucumber, bean sprouts, and cabbage, dividing evenly. Roll up, and secure with a pick. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.36 Kcal (2200 kJ)
Calories from fat	121.91 Kcal
		% Daily Value*
Total Fat	13.55g	21%
Cholesterol	44.59mg	15%
Sodium	840.76mg	35%
Potassium	3599.07mg	77%
Total Carbs	64.77g	22%
Sugars	28.66g	115%
Dietary Fiber	27.63g	111%
Protein	37.54g	75%
Vitamin C	59.7mg	100%
Iron	13.6mg	76%
Calcium	441.3mg	44%

Amount Per 100 g
Calories	37.06 Kcal (155 kJ)
Calories from fat	8.6 Kcal
		% Daily Value*
Total Fat	0.96g	21%
Cholesterol	3.15mg	15%
Sodium	59.31mg	35%
Potassium	253.87mg	77%
Total Carbs	4.57g	22%
Sugars	2.02g	115%
Dietary Fiber	1.95g	111%
Protein	2.65g	75%
Vitamin C	4.2mg	100%
Iron	1mg	76%
Calcium	31.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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