Honey-Mustard Chicken Sandwiches Recipe

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Ingredients:

Serving

1/4 cup dijon mustard
2 tbsp honey
1 tsp dried oregano
1 tsp water
1/4 tsp garlic powder
1/8-1/4 tsp cayenne pepper
4 boneless skinless chicken breast halves (1 lb)
4 sandwich buns, split
1 tomato, thinly sliced
1 cup shredded lettuce

Directions:

In a bowl, combine the first six ingredients.
Broil chicken 4 inches from the heat for 3 minutes on each side.
Brush with mustard sauce. Broil 4-6 minutes longer or until juices run clear, basting and turning several times.
Serve on buns with tomato and lettuce. Yield: 4 servings.
**NOTE**.
The cooking times in this recipe are from the original recipe - I admit I have never timed the chicken exactly. Depending on the thickness of your chicken breats, your time will vary. In the past, I have found that when I pound the chicken breast flat to an even thickness instead of just using them as they are I come closer to the recipe times listed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.74 Kcal (694 kJ)
Calories from fat	36.45 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Cholesterol	66.89mg	22%
Sodium	546.01mg	23%
Potassium	403.66mg	9%
Total Carbs	10.51g	4%
Sugars	9.25g	37%
Dietary Fiber	0.84g	3%
Protein	23.59g	47%
Vitamin C	2.9mg	5%
Iron	0.5mg	3%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	101.25 Kcal (424 kJ)
Calories from fat	22.27 Kcal
		% Daily Value*
Total Fat	2.47g	6%
Cholesterol	40.86mg	22%
Sodium	333.54mg	23%
Potassium	246.59mg	9%
Total Carbs	6.42g	4%
Sugars	5.65g	37%
Dietary Fiber	0.51g	3%
Protein	14.41g	47%
Vitamin C	1.8mg	5%
Iron	0.3mg	3%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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