Spicy Chicken Lettuce Wraps Recipe

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Spicy Chicken Lettuce Wraps
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Ingredients:

Directions:

  1. Combine chicken, ginger , garlic and red pepper flakes in a medium size bowl. Blend soy sauce and cornstarch in a small bowl until smooth.
  2. Heat wok or large skillet over med heat. Add oil heat until hot. Add chicken mixture and stir fry 2 to 3 minutes or until chicken is cooked through.
  3. Stir soy sauce mixture and add to wok. Stir fry 30 seconds ur until sauce boils and thickens. Add water chestnuts, onions and peanuts, heat through.
  4. Divide filling evenly among lettuce leaves and roll up. Secure with tooth pics and serve warm. Serve with hoisen sauce or you can put the hoisen sauce in the lettuce leave mixture as you roll it up.
  5. You can also just place the lettuce, the cooked chicken mixture and the hoisen sauce on the table and let the individuals roll as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.21 Kcal (989 kJ)
Calories from fat 79.63 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 49.12mg 16%
Sodium 599.8mg 25%
Potassium 1240.31mg 26%
Total Carbs 18.22g 6%
Sugars 3.92g 16%
Dietary Fiber 5.84g 23%
Protein 16.5g 33%
Vitamin C 19.4mg 32%
Iron 5.7mg 32%
Calcium 168.3mg 17%
Amount Per 100 g
Calories 42.32 Kcal (177 kJ)
Calories from fat 14.27 Kcal
% Daily Value*
Total Fat 1.59g 14%
Cholesterol 8.8mg 16%
Sodium 107.47mg 25%
Potassium 222.22mg 26%
Total Carbs 3.26g 6%
Sugars 0.7g 16%
Dietary Fiber 1.05g 23%
Protein 2.96g 33%
Vitamin C 3.5mg 32%
Iron 1mg 32%
Calcium 30.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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