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Linguine With Snow Peas, Cucumber, and Peanut Sauce Recipe

Linguine With Snow Peas, Cucumber, and Peanut Sauce Recipe

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Linguine With Snow Peas, Cucumber, and Peanut Sauce

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Ingredients:

Serving

2 garlic cloves
2 tbsp soy sauce
1/3 cup peanut butter
2/3 cup canned low sodium chicken broth or 2/3 cup homemade stock
1 1/2 tbsp lime juice
1/2 tsp red pepper flakes
3/4 tsp salt
3/4 lb linguine
1/2 lb snow peas, cut diagonally into thin slices
1 1/2 cups bean sprouts (about 1/4 lb)
2 scallions , including green tops chopped
1 cucumber, peeled , halved lengthwise, seeded, and sliced thin
1/2 cup chopped peanuts

Directions:

FOR PEANUT SAUCE: In a blender or food processor, combine the garlic, soy sauce, peanut butter, chicken broth, lime juice, red-pepper flakes, and 1/2 teaspoon of the salt. Puree until smooth.
FOR PASTA: In a large pot of boiling, salted water, cook the linguine until almost done, about 9 minutes.
TO SERVE: Stir in the snow peas and bean sprouts and cook until the vegetables and pasta are just done, about 3 minutes more. Drain and toss with the peanut sauce, the remaining 1/4 teaspoon salt, the scallions, cucumber, and 1/3 cup of the peanuts. Serve with the remaining peanuts sprinkled over the top.
VEGETABLE TIP: Though they're certainly edible, the seeds from a mature cucumber can be somewhat watery. You can simply scoop them out of a halved cucumber with a spoon and discard them-or buy an English (hothouse) cucumber, which is almost completely seedless.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.04 Kcal (2445 kJ)
Calories from fat	202.98 Kcal
		% Daily Value*
Total Fat	22.55g	35%
Cholesterol	12.75mg	4%
Sodium	1027.29mg	43%
Potassium	501.72mg	11%
Total Carbs	76.6g	26%
Sugars	7.24g	29%
Dietary Fiber	11.22g	45%
Protein	25.75g	52%
Vitamin C	10.7mg	18%
Iron	3.7mg	21%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	173.83 Kcal (728 kJ)
Calories from fat	60.41 Kcal
		% Daily Value*
Total Fat	6.71g	35%
Cholesterol	3.8mg	4%
Sodium	305.75mg	43%
Potassium	149.32mg	11%
Total Carbs	22.8g	26%
Sugars	2.15g	29%
Dietary Fiber	3.34g	45%
Protein	7.66g	52%
Vitamin C	3.2mg	18%
Iron	1.1mg	21%
Calcium	21.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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