Directions:
- In blender, combine first 7 ingredients and blend
- Add oil while blender is still on
- Heat grill to medium
- Brush both sides of chicken with sauce
- Cook 5-7 minutes on each side
- Brush with additional sauce before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.74 Kcal (1435 kJ) | ||
| Calories from fat | 108.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 820.61mg | 34% | |
| Potassium | 701.96mg | 15% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 47.49g | 95% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.4 Kcal (525 kJ) | ||
| Calories from fat | 39.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 19% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 46% | |
| Sodium | 300.25mg | 34% | |
| Potassium | 256.84mg | 15% | |
| Total Carbs | 5.26g | 5% | |
| Sugars | 4.83g | 53% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 17.38g | 95% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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