Directions:
- Place chicken in bowl and marinate in cream, 4g garlic, 55g onion, paprika, ginger, salt and pepper for a few hours.
- Heat oil in large heavy casserole; gently sauté remaining onion and garlic for 1 minute. Remove and set aside.
- Add to casserole the coriander, chili, cumin, cardamom seeds, poppy seed and turmeric. Fry for a few minutes. Add the chicken. Pour enough water to cover and add remaining marinade.
- Add onion and garlic with bay leaf. Simmer 45 minutes or until chicken is tender. Sprinkle the chicken korma with fresh coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1703.18 Kcal (7131 kJ) | ||
| Calories from fat | 714.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.4g | 122% | |
|---|---|---|---|
| Cholesterol | 164mg | 55% | |
| Sodium | 2248.56mg | 94% | |
| Potassium | 2918.49mg | 62% | |
| Total Carbs | 142.74g | 48% | |
| Sugars | 19.98g | 80% | |
| Dietary Fiber | 26.35g | 105% | |
| Protein | 74.93g | 150% | |
| Vitamin C | 135.7mg | 226% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 20.8mg | 115% | |
| Calcium | 656.8mg | 66% | |
| Amount Per 100 g | |||
| Calories | 141.98 Kcal (594 kJ) | ||
| Calories from fat | 59.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 122% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 55% | |
| Sodium | 187.44mg | 94% | |
| Potassium | 243.29mg | 62% | |
| Total Carbs | 11.9g | 48% | |
| Sugars | 1.67g | 80% | |
| Dietary Fiber | 2.2g | 105% | |
| Protein | 6.25g | 150% | |
| Vitamin C | 11.3mg | 226% | |
| Iron | 1.7mg | 115% | |
| Calcium | 54.7mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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