Sweet Pea Soup Recipe

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Ingredients:

Serving

2 cups chopped onions
2 tsp minced garlic
1 tsp grated fresh peeled ginger
1 tsp salt
1/4 tsp cayenne pepper
1 tbsp homemade garam masala , which we happened to have on hand or 1 tbsp ground black pepper
1 tsp ground coriander
1 tsp ground cumin
1/4 tsp ground cardamom
1/8 tsp ground cloves
1/4 tsp cinnamon
1 tsp turmeric (i don'tsp like it and didn'tsp use it, but moosewood does)
2 tomatoes, chopped
1 sweet potato, diced
3 1/2 cups water
3 cups fresh green peas

Directions:

Braise/deglaze onions and garlic in a pot for 5-10 minutes.
Mix in the ginger, salt, and all spices and cook for a few minutes, stirring often.
Add tomatoes and sweet potato, stir. Add 1 1/2 cups of water, stir.
Bring soup to a boil, reduce heat, cover, and simmer for 5 minutes.
Add 2 cups of the peas and simmer, covered, for 10 minutes.
Remove from heat and add remaining 2 cups of water.
Puree in batches in a blender until smooth. return to the pot, add the last cup of peas, and cook on medium heat for 3-5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.06 Kcal (457 kJ)
Calories from fat	1.36 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	410.24mg	17%
Potassium	404.86mg	9%
Total Carbs	21.11g	7%
Sugars	8.02g	32%
Dietary Fiber	5.8g	23%
Protein	5g	10%
Vitamin C	37.1mg	62%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	19.6 Kcal (82 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	73.73mg	17%
Potassium	72.76mg	9%
Total Carbs	3.79g	7%
Sugars	1.44g	32%
Dietary Fiber	1.04g	23%
Protein	0.9g	10%
Vitamin C	6.7mg	62%
Iron	0.3mg	8%
Calcium	11mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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