Moroccan Chickpea Soup Recipe

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Ingredients:

Serving

2 tbsp safflower oil
2 carrots, grated
2 garlic cloves, minced
1 medium onion, chop fine (1/2 cup)
1 (15 oz) can chickpeas , rinse, drain
3 cups vegetable stock
1/3 cup tahini
2 tbsp lemon juice
1 tbsp fresh parsley, chopped
3/4 tsp cumin, ground
1/2 tsp black pepper
1/2 tsp thyme leaves
1/4 tsp powdered turmeric
1/8 tsp cayenne pepper
toasted sesame seeds , minced scallions , finely chopped tomatoes ( optional) or herbed garlic-flavored croutons (optional)

Directions:

In 4-5 quart saucepan, heat oil.
Add carrots, garlic, and onion; cook until tender.
Set aside.
Meanwhile, in food processor, puree chickpeas, 1 cup of vegetable stock, tahini, and lemon juice.
Stir pureed mixture into saucepan.
Add remaining ingredients including vegetable stock.
Cover and cook for 5 minutes to heat through.
Top with garnish if desired.
•VARIATIONS: Substitute olive oil for safflower oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	869.14 Kcal (3639 kJ)
Calories from fat	161.34 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Sodium	27920.27mg	1163%
Potassium	323.77mg	7%
Total Carbs	142.33g	47%
Sugars	3.68g	15%
Dietary Fiber	3.47g	14%
Protein	5.74g	11%
Vitamin C	9.5mg	16%
Vitamin A	0.3mg	10%
Iron	1.6mg	9%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	310.22 Kcal (1299 kJ)
Calories from fat	57.59 Kcal
		% Daily Value*
Total Fat	6.4g	28%
Sodium	9965.37mg	1163%
Potassium	115.56mg	7%
Total Carbs	50.8g	47%
Sugars	1.31g	15%
Dietary Fiber	1.24g	14%
Protein	2.05g	11%
Vitamin C	3.4mg	16%
Vitamin A	0.1mg	10%
Iron	0.6mg	9%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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