Directions:
- In a large bowl combine all the ingredients except the brown rice and stir to coat.
- Thread alternate chunks of chicken, pepper, courgette, mushroom and onion onto 2 long skewers and place under a hot grill
- Cook for 15 - 20 minutes, turning frequently.
- Serve over the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.08 Kcal (2412 kJ) | ||
| Calories from fat | 243.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 42% | |
|---|---|---|---|
| Cholesterol | 127.58mg | 43% | |
| Sodium | 111.99mg | 5% | |
| Potassium | 796.89mg | 17% | |
| Total Carbs | 47.28g | 16% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 32.3g | 65% | |
| Vitamin C | 115.2mg | 192% | |
| Iron | 2.8mg | 15% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.74 Kcal (543 kJ) | ||
| Calories from fat | 54.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 42% | |
|---|---|---|---|
| Cholesterol | 28.73mg | 43% | |
| Sodium | 25.22mg | 5% | |
| Potassium | 179.47mg | 17% | |
| Total Carbs | 10.65g | 16% | |
| Sugars | 2.11g | 37% | |
| Dietary Fiber | 1.42g | 25% | |
| Protein | 7.27g | 65% | |
| Vitamin C | 25.9mg | 192% | |
| Iron | 0.6mg | 15% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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