Directions:
- Heat half the oil in a frying pan, add the mushrooms and sauté for 3-4 mins or until golden. Transfer to a plate and set aside.
- Beat the eggs together with the oregano, salt and freshly ground black pepper.
- Heat the remaining oil in the frying pan, add the eggs and cook over a medium heat for 2-3 minutes During this time, use a spatula to push the cooked egg into the centre of the omelette, then tip the pan so that the raw egg fills the gap and repeat until no runny egg remains and the base is golden.
- Place the omelette under a hot broiler and cook for 1-2 mins or until the top has set. Spoon over the tomato sauce and top with the cheese and mushrooms. Season with more black pepper and a little salt, to taste.
- Pop back under the boiler and cook for 2 mins or until the cheese is pale golden.
- Serve in wedges with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.31 Kcal (1044 kJ) | ||
| Calories from fat | 130.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 287.93mg | 96% | |
| Sodium | 477.51mg | 20% | |
| Potassium | 297.97mg | 6% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 523mg | 52% | |
| Amount Per 100 g | |||
| Calories | 139.41 Kcal (584 kJ) | ||
| Calories from fat | 73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 22% | |
|---|---|---|---|
| Cholesterol | 161.01mg | 96% | |
| Sodium | 267.02mg | 20% | |
| Potassium | 166.62mg | 6% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 15g | 54% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.1mg | 11% | |
| Calcium | 292.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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