Directions:
- If using wooden kebab sticks, soak for 5 min in water.
- Put soy sauce, a dash of vinegar, honey and lime juice in a mixing bowl to make marinade. add fresh garlic (crushed), chilli flakes, cayenne pepper and stir. Cut up chicken breasts in large chunks. Put into marinade and refrigerate for min 30 minutes - longer is better.
- Load up the kebabs with the chicken pieces, interspersed with large slices of onion and bell peppers, and hot peppers. If you have pineapple or dried apricots you can add that too. brush the marinade over the kebabs.
- Sprinkle cilantro over kebabs and grill in the oven until cooked. I use gas oven on 6 take 35 minutes (that's a boat oven). Or you can BBQ or grill.
- Serve with salad or rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.84 Kcal (581 kJ) | ||
| Calories from fat | 84.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 584.71mg | 24% | |
| Potassium | 95.95mg | 2% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 49% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.39 Kcal (768 kJ) | ||
| Calories from fat | 112.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 14% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 2% | |
| Sodium | 772.31mg | 24% | |
| Potassium | 126.74mg | 2% | |
| Total Carbs | 15g | 4% | |
| Sugars | 9.13g | 28% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 4.57g | 7% | |
| Vitamin C | 31.5mg | 40% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 11.7mg | 49% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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