Directions:
- Brown and drain hamburger. (Add onions, if desired.) Add remaining vegetables and seasonings and cook until all the vegetables are done. Salt and pepper the heck out of it.
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3778.68 Kcal (15821 kJ) | ||
| Calories from fat | 833.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.56g | 142% | |
|---|---|---|---|
| Cholesterol | 234.83mg | 78% | |
| Sodium | 4419.68mg | 184% | |
| Potassium | 4873.84mg | 104% | |
| Total Carbs | 603.51g | 201% | |
| Sugars | 89.44g | 358% | |
| Dietary Fiber | 52.67g | 211% | |
| Protein | 136.1g | 272% | |
| Vitamin C | 159.1mg | 265% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 34.9mg | 194% | |
| Calcium | 1134.6mg | 113% | |
| Amount Per 100 g | |||
| Calories | 186.67 Kcal (782 kJ) | ||
| Calories from fat | 41.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 142% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 78% | |
| Sodium | 218.34mg | 184% | |
| Potassium | 240.77mg | 104% | |
| Total Carbs | 29.81g | 201% | |
| Sugars | 4.42g | 358% | |
| Dietary Fiber | 2.6g | 211% | |
| Protein | 6.72g | 272% | |
| Vitamin C | 7.9mg | 265% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 1.7mg | 194% | |
| Calcium | 56.1mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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