Insalata Mista Recipe

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Insalata Mista
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Ingredients:

Directions:

  1. Mix dressing ingredients in a jar, shaking to combine.
  2. Rough chop basil and oregano. Place salad ingredients in a bowl, except cheese.
  3. Toss with dressing, and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1221.6 Kcal (5115 kJ)
Calories from fat 1075.43 Kcal
% Daily Value*
Total Fat 119.49g 184%
Cholesterol 101.83mg 34%
Sodium 2368.43mg 99%
Potassium 308.36mg 7%
Total Carbs 22.87g 8%
Sugars 18.7g 75%
Dietary Fiber 2.3g 9%
Protein 12.37g 25%
Vitamin C 3.2mg 5%
Iron 1.4mg 8%
Calcium 349.9mg 35%
Amount Per 100 g
Calories 373.83 Kcal (1565 kJ)
Calories from fat 329.1 Kcal
% Daily Value*
Total Fat 36.57g 184%
Cholesterol 31.16mg 34%
Sodium 724.77mg 99%
Potassium 94.36mg 7%
Total Carbs 7g 8%
Sugars 5.72g 75%
Dietary Fiber 0.7g 9%
Protein 3.79g 25%
Vitamin C 1mg 5%
Iron 0.4mg 8%
Calcium 107.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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