Chicken in Mushroom Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb sliced fresh mushrooms
1/2 cup chopped green onions
1 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1/2 cup reduced-fat plain yogurt
1/4 cup water
2 tbsp reduced-sodium chicken broth
1 tsp reduced-sodium chicken bouillon granules
1/8 tsp pepper
4 boneless skinless chicken breast halves (5 oz each)

Directions:

In a 2-qt. microwave-safe dish, combine the mushrooms and onions. Cover and microwave on high for 2-4 minutes or until mushrooms are tender; drain and set aside.
In the same dish, melt the butter. Stir in flour until smooth; add the yogurt, water, broth, bouillon and pepper. Stir in mushroom mixture.
Arrange chicken in another 2-qt. microwave-safe dish; top with mushroom sauce. Cover and microwave at 50% power for 15-20 minutes or until a meat thermometer reads 170°, stirring sauce twice. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.85 Kcal (489 kJ)
Calories from fat	41.61 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	30.44mg	10%
Sodium	277.48mg	12%
Potassium	375.74mg	8%
Total Carbs	8.51g	3%
Sugars	3.81g	15%
Dietary Fiber	0.76g	3%
Protein	10.94g	22%
Vitamin C	2.6mg	4%
Iron	0.7mg	4%
Calcium	68mg	7%

Amount Per 100 g
Calories	70.62 Kcal (296 kJ)
Calories from fat	25.15 Kcal
		% Daily Value*
Total Fat	2.79g	7%
Cholesterol	18.4mg	10%
Sodium	167.7mg	12%
Potassium	227.08mg	8%
Total Carbs	5.15g	3%
Sugars	2.3g	15%
Dietary Fiber	0.46g	3%
Protein	6.61g	22%
Vitamin C	1.6mg	4%
Iron	0.4mg	4%
Calcium	41.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheesy Egg Puffs

Fresh mushrooms, sliced, Green onions, chopped and 7 more..
Fish Fillets With Mushroom-Lemon Sauce

Fresh mushrooms, sliced, Green onions, chopped and 8 more..
Brown Rice Pilaf

Chopped green onion, Butter, Instant brown rice and 5 more..
Brown Rice Pilaf

Chopped green onions, Butter, Minute brown rice and 5 more..
Chicken Potpie

Broiler/fryer chicken (3 to 4 lb), cut up, Water and 20 more..
Winning Cream of Asparagus Soup

Fresh asparagus, trimmed and cut in 1/2-inch pieces and 8 more..
Mushroom Beef Patties

Milk, Worcestershire sauce, Dry bread crumbs and 13 more..
All-In-One Egg Casserole

Bacon strips, diced, Sliced fresh mushrooms and 14 more..
Creamy Scallop Crepes

Egg whites, Egg, Fat-free milk and 12 more..
Creamed Corn with Peas

Frozen corn, thawed, Sliced fresh mushrooms and 8 more..
Mom's Turkey Tetrazzini

Fettuccine, Sliced fresh mushrooms, Onion, chopped and 10 more..

Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Also Try

Chicken in Mushroom Sauce
Chicken in Sherry Mushroom Sauce

No-salt-added chicken broth, All-purpose flour, Salt and 8 more..
Chicken in Creamy Mushroom Sauce
Chicken Breasts in Mushroom Sauce

Boneless skinless chicken breast halves (2 whole breasts,... and 8 more..
Chicken Rissoles in Mushroom Sauce

Ground chicken, Fresh breadcrumb, Dried tarragon and 7 more..
Mushroom Chicken in Sour Cream Sauce

Salt, Pepper, Paprika, Lemon pepper, Garlic powder and 5 more..
Chicken in Blanket With Mushroom Sauce

Boneless skinless chicken breasts, Oil and 9 more..
Chicken and Mushrooms in a Lemon Sauce

Olive oil, Yellow onion, finely chopped and 8 more..
Chicken and Mushrooms in a Cream Sauce

Chicken, Lemon , juice of, Butter, Garlic cloves, crushed and 11 more..
Chicken and Mushrooms in a Nutty Sauce

Onion, quartered, Tomato puree, Cashew nuts, Garam masala and 26 more..