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Chicken Breasts in Mushroom Sauce Recipe

Chicken Breasts in Mushroom Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (2 whole breasts, split)
1/2 cup evaporated skim milk
1 cup fine whole wheat bread crumbs
2 cups sliced fresh mushrooms
2 tbsp diced green onions
1/2 cup dry white wine
1 tsp fresh lemon juice
1/8 tsp whole thyme
1/8 tsp dried marjoram, crushed

Directions:

Flatten chicken breasts.
Dip in milk, then in bread crumbs, coating well.
Roll up and arrange, seam down, in non-stick sprayed baking pan.
Cover and bake at 350 degrees for 25 minutes.
While chicken is baking, simmer the mushrooms and onions in wine and lemon juice.
Add thyme and marjoram.
Uncover chicken and spoon mushroom mixture over chicken.
Bake, uncovered, 10 to 15 minutes longer, or until chicken is tender and brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.52 Kcal (1677 kJ)
Calories from fat	72.74 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	139.83mg	47%
Sodium	784.02mg	33%
Potassium	975.08mg	21%
Total Carbs	25.99g	9%
Sugars	2.96g	12%
Dietary Fiber	3.42g	14%
Protein	52.47g	105%
Vitamin C	1.9mg	3%
Iron	2.4mg	13%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	101.85 Kcal (426 kJ)
Calories from fat	18.5 Kcal
		% Daily Value*
Total Fat	2.06g	12%
Cholesterol	35.56mg	47%
Sodium	199.36mg	33%
Potassium	247.94mg	21%
Total Carbs	6.61g	9%
Sugars	0.75g	12%
Dietary Fiber	0.87g	14%
Protein	13.34g	105%
Vitamin C	0.5mg	3%
Iron	0.6mg	13%
Calcium	15.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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