Chicken in hot garlic sauce Recipe

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Ingredients:

Serving

200 g chicken breasts
1 tbsp garlic, peeled and chopped
2 tsp red chili paste
1 1/2 tbsp tomato sauce
salt
1/4 tsp ajinomoto ( chinese salt) (optional)
1 tsp sugar
1/3 cup chicken stock
1 tbsp cornflour
4 tbsp oil
1 tsp vinegar
3 red capsicums , cut into cubes
1 tbsp onion, finely chopped
1 egg
3/4 tsp salt
1/4 tsp ajinomoto (optional)
1 tbsp cornflour
1 tbsp oil

Directions:

Cut chicken breasts into even sized pieces.
Marinate them with the marinade in a bowl.
Keep aside.
Heat oil in a wok.
Add garlic and the chilli paste.
When the garlic turns golden brown after stir-frying it for a few minutes, add tomato sauce.
Add capsicums and onion.
Stir-fry for a minute.
Add chicken breasts, salt, ajinomoto, sugar and stock.
Dissolve cornflour in 2 tbsps.
Water.
Add to the chicken.
Thicken the sauce, stirring continuously and finish with vinegar.
Serve hot with boiled rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.19 Kcal (2869 kJ)
Calories from fat	475.13 Kcal
		% Daily Value*
Total Fat	52.79g	81%
Cholesterol	124.07mg	41%
Sodium	1683.33mg	70%
Potassium	344.98mg	7%
Total Carbs	34.92g	12%
Sugars	3.42g	14%
Dietary Fiber	1.41g	6%
Protein	19.62g	39%
Vitamin C	4.4mg	7%
Iron	1.6mg	9%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	282.13 Kcal (1181 kJ)
Calories from fat	195.63 Kcal
		% Daily Value*
Total Fat	21.74g	81%
Cholesterol	51.08mg	41%
Sodium	693.11mg	70%
Potassium	142.05mg	7%
Total Carbs	14.38g	12%
Sugars	1.41g	14%
Dietary Fiber	0.58g	6%
Protein	8.08g	39%
Vitamin C	1.8mg	7%
Iron	0.7mg	9%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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