Directions:
- Combine the garlic, oregano, 1/4 cup fresh parsley, salt and pepper to taste, vinegar, olive oil, tomatoes, olives, capers and bay leaves.
- Toss in the chicken breasts, turning to cover, and refrigerate for at least 3 hours.
- I refrigerate overnight Preheat oven to 350 degrees.
- Arrange chicken in a single layer in a baking pan, pouring the marinade evenly over all of them.
- Splash the white wine on top.
- Bake 30 minutes, until just done.
- Do not overcook, or they will be dry!
- To serve, place a chicken breast on plate, and spoon some of the sauce with tomatoes, olives and capers on top.
- Sprinkle with a little more fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.49 Kcal (726 kJ) | ||
| Calories from fat | 108.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 325mg | 14% | |
| Potassium | 217.8mg | 5% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 233.69 Kcal (978 kJ) | ||
| Calories from fat | 146.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 19% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 4% | |
| Sodium | 437.79mg | 14% | |
| Potassium | 293.39mg | 5% | |
| Total Carbs | 12.77g | 3% | |
| Sugars | 3.61g | 11% | |
| Dietary Fiber | 1.95g | 6% | |
| Protein | 6.68g | 10% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 1.5mg | 6% | |
| Calcium | 40.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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