Directions:
- Wash chicken breasts and pat dry.
- Pour the wine over the breasts and coat both sides with the wine.
- (You may need to add a bit more wine if necessary) Spice one side of the breasts with the remaining ingredients and then turn them over and spice the other side.
- Place in the fridge for at least 5 hours to marinate- overnight is better.
- Heat your BBQ and cook the chicken until done- don't overcook as the chicken may dry out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.48 Kcal (287 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 82.48mg | 3% | |
| Potassium | 68.76mg | 1% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.05 Kcal (591 kJ) | ||
| Calories from fat | 45.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 4% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 2% | |
| Sodium | 169.9mg | 3% | |
| Potassium | 141.64mg | 1% | |
| Total Carbs | 8.71g | 1% | |
| Sugars | 0.79g | 2% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 5.05g | 5% | |
| Vitamin C | 5.7mg | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 22.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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