Pork and Eggplant in Hot Garlic Sauce Recipe

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Pork and Eggplant in Hot Garlic Sauce
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Ingredients:

Directions:

  1. Peel eggplant and slice into pieces approximately 1x2 inches and 1/4 inch thick. If using Asian eggplants, peel and slice into 1/4 slices.
  2. Heat the vegetable oil in a non-stick wok or large skillet. Stir-fry eggplant strips until soft, drain, leaving oil in pan. Set eggplant aside.
  3. Toss garlic and ginger in the hot oil. As soon as it turns fragrant add the pork and toss until just cooked through.
  4. Add eggplant back to pan, stir to combine pork and eggplant.
  5. Add remaining ingredients (except garnishes) and stir. Turn off heat and let mixture sit for a couple of minutes to blend flavors.
  6. Plate the eggplant and sprinkle with garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.39 Kcal (739 kJ)
Calories from fat 93.55 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 33.45mg 11%
Sodium 208.85mg 9%
Potassium 466.69mg 10%
Total Carbs 8.76g 3%
Sugars 5.41g 22%
Dietary Fiber 3.66g 15%
Protein 13.62g 27%
Vitamin C 4.8mg 8%
Iron 0.8mg 4%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 92.2 Kcal (386 kJ)
Calories from fat 48.9 Kcal
% Daily Value*
Total Fat 5.43g 16%
Cholesterol 17.48mg 11%
Sodium 109.16mg 9%
Potassium 243.93mg 10%
Total Carbs 4.58g 3%
Sugars 2.83g 22%
Dietary Fiber 1.91g 15%
Protein 7.12g 27%
Vitamin C 2.5mg 8%
Iron 0.4mg 4%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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