Chicken in Cilantro Sauce Recipe

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Chicken in Cilantro Sauce
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Ingredients
8
Count
Nutrition
217
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Slice peppers cross-wise into rings.
  2. Lightly saute in oil in large skillet.
  3. Remove peppers, drain on paper towels.
  4. Brown chicken on both sides in remaining oil in skillet.
  5. Place remaining ingredients in blender, blend until smooth.
  6. Pour over chicken in skillet.
  7. Heat until boiling.
  8. Reduce heat.
  9. Boil gently, approx 5 minutes or until chicken is tender.
  10. Place chicken on serving platter.
  11. Arrange peppers on top.
  12. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.46 Kcal (910 kJ)
Calories from fat 91.98 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 66.89mg 22%
Sodium 474.79mg 20%
Potassium 661.89mg 14%
Total Carbs 9.11g 3%
Sugars 5.3g 21%
Dietary Fiber 2.44g 10%
Protein 23.68g 47%
Vitamin C 46.6mg 78%
Vitamin A 1mg 33%
Iron 17.6mg 98%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 81.57 Kcal (342 kJ)
Calories from fat 34.5 Kcal
% Daily Value*
Total Fat 3.83g 16%
Cholesterol 25.09mg 22%
Sodium 178.1mg 20%
Potassium 248.28mg 14%
Total Carbs 3.42g 3%
Sugars 1.99g 21%
Dietary Fiber 0.92g 10%
Protein 8.88g 47%
Vitamin C 17.5mg 78%
Vitamin A 0.4mg 33%
Iron 6.6mg 98%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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