P.f.changs Lettuce Wraps Recipe

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P.f.changs Lettuce Wraps
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Ingredients
20
Count
Nutrition
877
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Make the special sauce by dissolving the sugar in water in a small bowl.
  2. Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.
  3. Mix well and refrigerate this sauce until you're ready to serve.
  4. Combine the hot water with the hot mustard and set this aside as well.
  5. Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.
  6. Bring oil to high heat in a wok or large frying pan.
  7. Saute chicken breasts for 4 to 5 minutes per side or done.
  8. Remove chicken from the pan and cool.
  9. Keep oil in the pan, keep hot.
  10. As chicken cools mince water chestnuts and mushrooms to about the size of small peas.
  11. Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl.
  12. When chicken is cool, mince it as the mushrooms and water chestnuts are.
  13. With the pan still on high heat, add another Tbsp of vegetable oil.
  14. Add chicken, garlic, onions, water chestnuts and mushrooms to the pan.
  15. Add the stir fry sauce to the pan and saute the mixture for a couple minutes then serve it in the lettuce cups .
  16. Top with Special Sauce .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.07 Kcal (3672 kJ)
Calories from fat 295.59 Kcal
% Daily Value*
Total Fat 32.84g 51%
Cholesterol 139.24mg 46%
Sodium 3087.08mg 129%
Potassium 2733.2mg 58%
Total Carbs 89.56g 30%
Sugars 53.36g 213%
Dietary Fiber 17.46g 70%
Protein 66.72g 133%
Vitamin C 46.7mg 78%
Iron 1.4mg 8%
Calcium 270.7mg 27%
Amount Per 100 g
Calories 48.71 Kcal (204 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 51%
Cholesterol 7.73mg 46%
Sodium 171.46mg 129%
Potassium 151.81mg 58%
Total Carbs 4.97g 30%
Sugars 2.96g 213%
Dietary Fiber 0.97g 70%
Protein 3.71g 133%
Vitamin C 2.6mg 78%
Iron 0.1mg 8%
Calcium 15mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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