Amount Per 1 Serving
Calories	286.09 Kcal (1198 kJ)
Calories from fat	125.05 Kcal
		% Daily Value*
Total Fat	13.89g	21%
Cholesterol	3.67mg	1%
Sodium	1237.55mg	52%
Potassium	278.77mg	6%
Total Carbs	14.63g	5%
Sugars	4.16g	17%
Dietary Fiber	6.29g	25%
Protein	25.79g	52%
Vitamin C	2.3mg	4%
Iron	2.5mg	14%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	189.41 Kcal (793 kJ)
Calories from fat	82.79 Kcal
		% Daily Value*
Total Fat	9.2g	21%
Cholesterol	2.43mg	1%
Sodium	819.34mg	52%
Potassium	184.56mg	6%
Total Carbs	9.69g	5%
Sugars	2.76g	17%
Dietary Fiber	4.16g	25%
Protein	17.08g	52%
Vitamin C	1.5mg	4%
Iron	1.6mg	14%
Calcium	55.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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