Directions:
- Heat the oil on high in a medium sized frying pan
- Add and fry the rice until it just starts to brown (don't over cook)
- Add the tomato sauce, and stock, stir.
- Add the garlic and onion, stir.
- Reduce heat, cover and simmer until the water cooks off (about 40 minutes) stirring occasionally.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.3 Kcal (1977 kJ) | ||
| Calories from fat | 194.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 33% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 205.98mg | 9% | |
| Potassium | 314.69mg | 7% | |
| Total Carbs | 41.87g | 14% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 244.59 Kcal (1024 kJ) | ||
| Calories from fat | 100.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 33% | |
|---|---|---|---|
| Cholesterol | 55.14mg | 35% | |
| Sodium | 106.67mg | 9% | |
| Potassium | 162.97mg | 7% | |
| Total Carbs | 21.68g | 14% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 12.95g | 50% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 1.7mg | 18% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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