Chicken in Cilantro Sauce Recipe

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Chicken in Cilantro Sauce
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Ingredients
8
Count
Nutrition
157
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Slice peppers crosswise into rings.
  2. Lightly saute in oil in large skillet.
  3. Remove peppers; drain on paper towels.
  4. Brown chicken on both sides in oil remaining in skillet.
  5. Place remaining ingredients in blender jar.
  6. Blend until smooth.
  7. Pour over chicken in skillet.
  8. Heat to boiling.
  9. Reduce heat; boil gently 5 minutes or until chicken is tender.
  10. Place chicken on serving platter.
  11. Arrange peppers on top.
  12. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.08 Kcal (658 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 3.57mg 1%
Sodium 1418.07mg 59%
Potassium 334.97mg 7%
Total Carbs 20.74g 7%
Sugars 9.92g 40%
Dietary Fiber 2.39g 10%
Protein 2.19g 4%
Vitamin C 46.4mg 77%
Vitamin A 1mg 33%
Iron 17.6mg 98%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 100.4 Kcal (420 kJ)
Calories from fat 40.26 Kcal
% Daily Value*
Total Fat 4.47g 11%
Cholesterol 2.28mg 1%
Sodium 906.33mg 59%
Potassium 214.09mg 7%
Total Carbs 13.26g 7%
Sugars 6.34g 40%
Dietary Fiber 1.53g 10%
Protein 1.4g 4%
Vitamin C 29.7mg 77%
Vitamin A 0.6mg 33%
Iron 11.2mg 98%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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