Directions:
- Preheat the oven to 350F (180C).
- In a plasitc bag, combine All-Purpose flour and 1/2 tsp salt.
- Add chicken a few pieces at a time and shake to coat.
- In a frying pan heat oil. Add chicken and brown on all sides. Remove chicken and place in 13 x 9 x 2 inch (3.5L) baking dish.
- Combine diced tomatoes, tomato sauce, mushrooms, onion, green pepper, 3/4 tsp salt, crushe basil, crushed rosemary and garlic powder. Por over chicken.
- Cover and bake until chicken is tender, 45 to 50 minutes. Skim off fat, if necassary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.13 Kcal (3036 kJ) | ||
| Calories from fat | 434.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.31g | 74% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 1778.94mg | 74% | |
| Potassium | 563.91mg | 12% | |
| Total Carbs | 38.98g | 13% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 34.74g | 69% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 255.4 Kcal (1069 kJ) | ||
| Calories from fat | 153.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 74% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 31% | |
| Sodium | 626.56mg | 74% | |
| Potassium | 198.61mg | 12% | |
| Total Carbs | 13.73g | 13% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 12.23g | 69% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 0.9mg | 15% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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