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Chicken in a Garlic and White Wine Vinaigrette Recipe

Chicken in a Garlic and White Wine Vinaigrette Recipe

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Chicken in a Garlic and White Wine Vinaigrette

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Ingredients:

Serving

4 skinless chicken breasts
3/4 cup olive oil (approx .)
1 cup balsamic vinegar (approx .)
1 1/2 cups white wine (approx .)
1 medium onion
2 garlic cloves, miniced (or 2 tsp. jar)
1 cup sliced mushrooms (fresh works best but can use 1 can)
1/2 cup diced tomato
1/4 cup roasted peppers (to taste) (optional)
3 -4 tsp capers (approx .)
16 oz bow tie pasta

Directions:

Cook Bow Tie Noodles per box and
Sauté boneless chicken breasts 3-4 in
2 tablespoons olive oil.
2 tablespoons balsamic vinegar.
Then take chicken out and chop up into pieces. At the same time sauté the following ingredients in olive oil and balsamic vinegar.
1 med. onion, diced.
2 cloves garlic, miniced (or 2 tsp.from jar).
Sliced mushrooms.
Once Onions are tender add in the following ingredients until warm:
About 1 Celsius dry white wine (or chicken broth).
About 3 tablespoons olive oil.
About 3 tablespoons balsamic vinegar.
Roasted Peppers (to taste)
1/2 Celsius diced tomatoes (fresh).
Capers
1/2 teaspoons Italian seasoning.
Salt and pepper to taste or use Krazy Salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1186.5 Kcal (4968 kJ)
Calories from fat	462.17 Kcal
		% Daily Value*
Total Fat	51.35g	79%
Cholesterol	139.24mg	46%
Sodium	855.1mg	36%
Potassium	959.61mg	20%
Total Carbs	100.09g	33%
Sugars	15.18g	61%
Dietary Fiber	13.64g	55%
Protein	66.47g	133%
Vitamin C	19.9mg	33%
Iron	9.1mg	51%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	189.64 Kcal (794 kJ)
Calories from fat	73.87 Kcal
		% Daily Value*
Total Fat	8.21g	79%
Cholesterol	22.25mg	46%
Sodium	136.67mg	36%
Potassium	153.38mg	20%
Total Carbs	16g	33%
Sugars	2.43g	61%
Dietary Fiber	2.18g	55%
Protein	10.62g	133%
Vitamin C	3.2mg	33%
Iron	1.5mg	51%
Calcium	14mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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