Ingredients:
- 5 -6 whole red chilies (use kashmir chillies if possible for the best colour and they are not too spicy too. i use a mix of)
- 3 -4 cloves
Directions:
- Roast the grated coconut till light brown.
- Keep aside.
- In the same skiller roast the red chillies, coriander, peppercorns, cumin, poppy seeds, bay leaves and the fenugreek seeds in oil.
- Grind together the roasted coconut, garlic, cloves and roasted spice mixture to a fine paste with a little water.
- Marinate the chicken with salt and turmeric for 30 minutes.
- Heat oil.
- Add onions.
- Sauté till a light brown.
- Add the ground masala and cook for 20 minutes.
- Put in 250 ml of water and simmer for 30 minutes.
- Add chicken and cook until done.
- Put in the tamarind pulp.
- Cook a little more and garnish with coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.47 Kcal (1434 kJ) | ||
| Calories from fat | 225.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 39% | |
|---|---|---|---|
| Cholesterol | 90.21mg | 30% | |
| Sodium | 81.78mg | 3% | |
| Potassium | 427.21mg | 9% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 20.09g | 40% | |
| Vitamin C | 41.7mg | 70% | |
| Iron | 2.2mg | 12% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.33 Kcal (705 kJ) | ||
| Calories from fat | 111.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 39% | |
|---|---|---|---|
| Cholesterol | 44.34mg | 30% | |
| Sodium | 40.2mg | 3% | |
| Potassium | 209.99mg | 9% | |
| Total Carbs | 5g | 3% | |
| Sugars | 2.47g | 20% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 9.87g | 40% | |
| Vitamin C | 20.5mg | 70% | |
| Iron | 1.1mg | 12% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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