Chicken Kapama Recipe

Posted by
Rate It!
Chicken Kapama
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Arrange chicken in single layer in baking dish.
  2. Cover with lemon juice and salt and pepper.
  3. Let stand at room temperature 1 hour, turning occasionally.
  4. Combine all the remaining ingredients in a large saucepan.
  5. Bring to a boil over medium heat and cook until sauce thickens, stirring occasionally, 40 minutes.
  6. Heat oil with butter in large skillet over medium-high heat.
  7. Drain chicken and pat dry; brown on all sides.
  8. Return to baking dish.
  9. Preheat oven to 350F.
  10. Pour sauce over chicken, cover with foil.
  11. Bake until chicken is tender, about 40 minutes.
  12. Discard spices and serve.
  13. The sauce is excellent and lends itself to this dish being served with buttered pasta (penne or rigatoni would be good).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.56 Kcal (3863 kJ)
Calories from fat 611.4 Kcal
% Daily Value*
Total Fat 67.93g 105%
Cholesterol 313.75mg 105%
Sodium 252.07mg 11%
Potassium 1067.82mg 23%
Total Carbs 9.13g 3%
Sugars 5.59g 22%
Dietary Fiber 1.87g 7%
Protein 63g 126%
Vitamin C 50.3mg 84%
Iron 3.9mg 21%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 167.43 Kcal (701 kJ)
Calories from fat 110.96 Kcal
% Daily Value*
Total Fat 12.33g 105%
Cholesterol 56.94mg 105%
Sodium 45.75mg 11%
Potassium 193.8mg 23%
Total Carbs 1.66g 3%
Sugars 1.02g 22%
Dietary Fiber 0.34g 7%
Protein 11.43g 126%
Vitamin C 9.1mg 84%
Iron 0.7mg 21%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top