Directions:
- Arrange chicken in single layer in baking dish.
- Cover with lemon juice and salt and pepper.
- Let stand at room temperature 1 hour, turning occasionally.
- Combine all the remaining ingredients in a large saucepan.
- Bring to a boil over medium heat and cook until sauce thickens, stirring occasionally, 40 minutes.
- Heat oil with butter in large skillet over medium-high heat.
- Drain chicken and pat dry; brown on all sides.
- Return to baking dish.
- Preheat oven to 350°F.
- Pour sauce over chicken, cover with foil.
- Bake until chicken is tender, about 40 minutes.
- Discard spices and serve.
- The sauce is excellent and lends itself to this dish being served with buttered pasta (penne or rigatoni would be good).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.96 Kcal (1838 kJ) | ||
| Calories from fat | 305.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.9g | 52% | |
|---|---|---|---|
| Cholesterol | 109.67mg | 37% | |
| Sodium | 93.16mg | 4% | |
| Potassium | 636.79mg | 14% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 43.4mg | 72% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.47 Kcal (567 kJ) | ||
| Calories from fat | 94.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 52% | |
|---|---|---|---|
| Cholesterol | 33.85mg | 37% | |
| Sodium | 28.75mg | 4% | |
| Potassium | 196.53mg | 14% | |
| Total Carbs | 2.76g | 3% | |
| Sugars | 1.73g | 22% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 6.84g | 44% | |
| Vitamin C | 13.4mg | 72% | |
| Iron | 0.5mg | 9% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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