Ingredients:
- 2 garlic cloves
- 1 piece gingerroot (1-inch piece roughly chopped.)
- 2 cinnamon sticks (1-inch pieces)
- 20 -30 curry leaves (fresh )
Directions:
- Either grind the garlic and ginger with 2 tablespoons of water in a small electric gringer, or in a cup with a hand-held processer wand, or pound to a paste in a mortar with a little salt, then work in the water.
- Heat the oil/ghee in a wok or deep fryer pan over moderate-high heat.
- Add the mustard, cumin, coriander seeds and cinnamon sticks.
- Stir a few seconds until the mustard seeds start to pop.
- Add the curry leaves at arm's length and stir for a further 30 seconds or so.
- Tip in the onions, chickpeas, tomatoes and potatoes and ginger paste and cook for another 3 minutes or so.
- Stir frequently.
- Add the turmeric and salt together and stir for another minute.
- Add the coconut mil and bring to a boil.
- Then simmer until potatoes are just cooked through, adding a little water if needed.
- By the time the potatoes are done, the sauce should be thickened and clingy, rather then runny.
- Serve hot, scatter with thje coriander and accompany with warm naan bread.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.09 Kcal (570 kJ) | ||
| Calories from fat | 77.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Sodium | 810.68mg | 34% | |
| Potassium | 294.99mg | 6% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.92 Kcal (464 kJ) | ||
| Calories from fat | 62.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 13% | |
|---|---|---|---|
| Sodium | 660.75mg | 34% | |
| Potassium | 240.43mg | 6% | |
| Total Carbs | 11.23g | 5% | |
| Sugars | 3.22g | 16% | |
| Dietary Fiber | 2.06g | 10% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 6.9mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 7% | |
| Calcium | 31.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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