Chicken Fried Steak With Pan Gravy Recipe

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Chicken Fried Steak With Pan Gravy
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Ingredients
13
Count
Nutrition
364
Calories
Total time
45
Minutes
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Ingredients:

  • 2 eggs
  • 2 tbsp water
  • 1/3 cup cornmeal
  • 1 tsp salt
  • 1/2 tsp pepper
  • 4 -6 tbsp vegetable oil
  • 2 tbsp flour
  • 1 1/2 cups milk (about)
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Pound steak to 1/4 thick or ask butcher to tenderize; cut into 6 pieces, if using round steak.
  2. Beat eggs and water together in pie plate.
  3. Mix flour, cornmeal, salt and pepper on wax paper.
  4. Dip steaks in egg mixture.
  5. Dip in seasoned flour mixture to coat well.
  6. Brown meat, 3 pieces at a time, in hot oil on both sides in a large heavy skillet.
  7. Return all meat to skillet; lower heat; cover.
  8. Cook 20 minutes or until tender.
  9. Remove steaks to a heated platter.
  10. To prepare pan gravy, pour off all but 3 tblsp.
  11. Of the pan drippings; blend in flour.
  12. Stir in milk, salt and pepper.
  13. Continue cooking and stirring until gravy thickens and bubbles for 1 minute.
  14. If gravy is too thick, add more milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.9 Kcal (1524 kJ)
Calories from fat 159.78 Kcal
% Daily Value*
Total Fat 17.75g 27%
Cholesterol 128.53mg 43%
Sodium 772.86mg 32%
Potassium 604.22mg 13%
Total Carbs 16.86g 6%
Sugars 3.13g 13%
Dietary Fiber 1.08g 4%
Protein 35.81g 72%
Iron 3.4mg 19%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 148.71 Kcal (623 kJ)
Calories from fat 65.29 Kcal
% Daily Value*
Total Fat 7.25g 27%
Cholesterol 52.52mg 43%
Sodium 315.82mg 32%
Potassium 246.91mg 13%
Total Carbs 6.89g 6%
Sugars 1.28g 13%
Dietary Fiber 0.44g 4%
Protein 14.63g 72%
Iron 1.4mg 19%
Calcium 43.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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