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Chicken Fried Steak With Pan Gravy Recipe

Chicken Fried Steak With Pan Gravy Recipe

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Ingredients:

Serving

1 3/4 lbs round steaks, sliced 1/2 inch thick
2 eggs
2 tbsp water
1/3 cup all-purpose flour
1/3 cup cornmeal
1 tsp salt
1/2 tsp pepper
flour
4 -6 tbsp vegetable oil
2 tbsp flour
1 1/2 cups milk (about)
1/2 tsp salt
1/8 tsp pepper

Directions:

Pound steak to 1/4 thick or ask butcher to tenderize; cut into 6 pieces, if using round steak.
Beat eggs and water together in pie plate.
Mix flour, cornmeal, salt and pepper on wax paper.
Dip steaks in egg mixture.
Dip in seasoned flour mixture to coat well.
Brown meat, 3 pieces at a time, in hot oil on both sides in a large heavy skillet.
Return all meat to skillet; lower heat; cover.
Cook 20 minutes or until tender.
Remove steaks to a heated platter.
To prepare pan gravy, pour off all but 3 tblsp.
Of the pan drippings; blend in flour.
Stir in milk, salt and pepper.
Continue cooking and stirring until gravy thickens and bubbles for 1 minute.
If gravy is too thick, add more milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.9 Kcal (1524 kJ)
Calories from fat	159.78 Kcal
		% Daily Value*
Total Fat	17.75g	27%
Cholesterol	128.53mg	43%
Sodium	772.86mg	32%
Potassium	604.22mg	13%
Total Carbs	16.86g	6%
Sugars	3.13g	13%
Dietary Fiber	1.08g	4%
Protein	35.81g	72%
Iron	3.4mg	19%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	148.71 Kcal (623 kJ)
Calories from fat	65.29 Kcal
		% Daily Value*
Total Fat	7.25g	27%
Cholesterol	52.52mg	43%
Sodium	315.82mg	32%
Potassium	246.91mg	13%
Total Carbs	6.89g	6%
Sugars	1.28g	13%
Dietary Fiber	0.44g	4%
Protein	14.63g	72%
Iron	1.4mg	19%
Calcium	43.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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