Directions:
- Combine egg and buttermilk; set aside.
- Combine 1/4 cup all-purpose flour, cornmeal, 1 teaspoon salt, and pepper in a shallow bowl or pan.
- Dredge tomato slices in remaining 1/4 cup flour; dip in egg mixture, and dredge in cornmeal mixture.
- Pour oil to a depth of 1/4 to 1/2 inch in a large cast-iron skillet; heat to 375°. Drop tomatoes, in batches, into hot oil, and cook 2 minutes on each side or until golden. Drain on paper towels or a rack. Sprinkle hot tomatoes with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.66 Kcal (2506 kJ) | ||
| Calories from fat | 105.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 199.48mg | 66% | |
| Sodium | 2547.94mg | 106% | |
| Potassium | 492.08mg | 10% | |
| Total Carbs | 101.83g | 34% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 21.42g | 43% | |
| Iron | 3.6mg | 20% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 197.48 Kcal (827 kJ) | ||
| Calories from fat | 34.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 18% | |
|---|---|---|---|
| Cholesterol | 65.8mg | 66% | |
| Sodium | 840.49mg | 106% | |
| Potassium | 162.32mg | 10% | |
| Total Carbs | 33.59g | 34% | |
| Sugars | 2.23g | 27% | |
| Dietary Fiber | 2.12g | 26% | |
| Protein | 7.07g | 43% | |
| Iron | 1.2mg | 20% | |
| Calcium | 62.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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