Amount Per 1 Serving
Calories	184.69 Kcal (773 kJ)
Calories from fat	18.2 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	40.92mg	14%
Sodium	168.7mg	7%
Potassium	92.42mg	2%
Total Carbs	35.6g	12%
Sugars	0.15g	1%
Dietary Fiber	2.01g	8%
Protein	5.78g	12%
Iron	1mg	6%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	125.85 Kcal (527 kJ)
Calories from fat	12.4 Kcal
		% Daily Value*
Total Fat	1.38g	3%
Cholesterol	27.88mg	14%
Sodium	114.96mg	7%
Potassium	62.97mg	2%
Total Carbs	24.26g	12%
Sugars	0.1g	1%
Dietary Fiber	1.37g	8%
Protein	3.94g	12%
Iron	0.7mg	6%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Soft Corn Tortillas

All-purpose flour, Cornmeal, Salt, Eggs, Cold water
Ambrosia Chess Tarts

Refrigerated piecrusts, Sugar, All-purpose flour and 10 more..
Brioche

Active dry yeast, Warm water (110 degrees f) and 7 more..
Moroccan Honeycomb Pancakes (Beghrir)

Dry active yeast, Sugar, Warm water, All-purpose flour and 9 more..
Butter Rolls

Active dry yeast, Warm water (105o to 115o) and 8 more..
German Chocolate Cake

Sweet chocolate, broken into squares, Water and 15 more..
Orange Peel Bread

Grated orange zest, White sugar, Water, All-purpose flour and 6 more..
Buttermilk Brownies

Butter or 1 cup margarine and 15 more..
Glazed Orange Rolls

Dry yeast, Warm water, All-purpose flour, divided, Sugar and 12 more..
Light Lime Sponge Cake

Lime juice, Water, All-purpose flour, Baking powder, Salt and 3 more..
Kugelhopf

Active dry yeast, Granulated sugar and 7 more..
Old Fashion Butter Tarts

Lard or 1 cup shortening, Butter, Boiling water and 11 more..

Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

Also Try

Homemade Taco Shells #1

Flour, Yellow enriched cornmeal, Salt, Water, Egg
Homemade Taco Ring

Bread dough (1/2 recipe of lorilyn s dinner roll dough or... and 16 more..
Stuffed Taco Shells

Uncooked jumbo pasta shells, Lean ground beef and 5 more..
Happy's Homemade Taco Salad

Extra lean ground beef (or any meat, really) and 10 more..
Taco Bell Taco Meat for Soft or Hard Shells

Lean ground beef (preferably 7% fat), All-purpose flour and 11 more..
Taco Stuffed Pasta Shells
Tacos
Tacos in a Bag (Or Taco Salad in a Bag)

Corn chips or 1 cup plain doritos or 1 cup tortilla chips and 10 more..
Shell Pasta With Salmon Bechamel Sauce

Shell pasta, Salmon, Butter, Flour, Milk, Onion, chopped and 3 more..
Shell Beans and Potato Ragout With Swiss Chard

Swiss chard (1 large bunch or 2 medium bunches) or 1 1/2 ... and 12 more..