Directions:
- Heat oven to 230ºC, 450ºF, Gas Mark 8.
- Mix flour and salt in a basin, make a hollow in the centre and drop in egg.
- Stir with a wooden spoon and add liquid gradually, until all the flour is worked inches.
- Beat well and add remaining liquid.
- N.B. The consistency should be like single cream.
- Heat oil or fat in shallow tin or 12 patty tins. Place in oven until haze appears.
- Pour all the batter into the tin, or almost fill patty tins. Bake for about 30 minutes for a large pudding, 20 minutes for small ones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.58 Kcal (304 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 6% | |
| Sodium | 193.85mg | 8% | |
| Potassium | 58.36mg | 1% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.21g | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.13 Kcal (729 kJ) | ||
| Calories from fat | 71.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 5% | |
|---|---|---|---|
| Cholesterol | 43.88mg | 6% | |
| Sodium | 465.05mg | 8% | |
| Potassium | 140mg | 1% | |
| Total Carbs | 20.18g | 3% | |
| Sugars | 2.94g | 5% | |
| Dietary Fiber | 1.9g | 3% | |
| Protein | 5.31g | 4% | |
| Iron | 1.3mg | 3% | |
| Calcium | 128.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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